Changing your perception of fitness
Welcome to COACHING BY SB. Here it’s a Real, straight to the point no messing around approach to fitness. Sustainable methods that you will enjoy. Methods that will be the catalyst to excelling in many aspects of your life. This is what we are about. This is what we want everyone to know and realise that fitness isn’t about being as lean as you can get or as shredded as you can get bro, but it’s about how happy you feel in your own skin and enjoying life along the way. It’s not always about the end goal or the outcome, it’s about who you become on the journey and how much you strive off the process. Fitness looks different to certain people, for us it’s about confident we can get an individual in their own body and feel bloody amazing for it.
We don’t complicate the process, we compliment the process with beautifully crafted and fun training regimes squeezed in around your busy lifestyle. We know life can get crazy so we are all about incorporating training and nutrition in the most less stressful and enjoyable way possible into your life.
‘Sam Bowen – Owner of Coaching By SB is an advocate for his own philosophies and approach to fitness. As they say ‘practise what you preach’ – life is all about balance.
“I want you to create a healthy relationship with yourself and your food, understanding that life is for living and that you can enjoy a meal out once in a while and not stress about it affecting your results – that to me isn’t how life should be lived. Treat weekends like weekends, train as hard as your lifestyle allows you too, consume a high protein diet, monitor your calories accordingly to your goal and live a happy, fulfilled life.”
– Sam Bowen